Mind Body Healing Center is located at 2137 NJ-35, Suite 210, Holmdel, about 2 miles from Hazlet. We provide psychiatry, therapy, nutrition guidance, and skin treatments all in one place. Our services address depression, anxiety, ADHD, OCD, and more.
Psychiatric services
Prescribing and follow-up care for depression, anxiety, ADHD, and other conditions.
For partners facing conflict, wanting better communication, or navigating a big change.
A personalized approach with custom services and direct access to your care team.
Holistic wellness services
Sleep, nutrition, activity, and stress habits built into your treatment.
A program that teaches mindfulness to help you manage stress.
We have the best psychiatry and wellness doctors, each chosen for their specialty. Meet the full team.
Hazlet and our office both sit on Route 35, so the trip is one road with no highway and no transfers. From central Hazlet, it is about 2 miles. The building is on the Route 35 corridor close to Holmdel Towne Center and The Commons at Holmdel. Coming from the Garden State Parkway, take Exit 117 for Routes 35 and 36 and follow Route 35 South.
If you commute out of Hazlet station on NJ Transit’s North Jersey Coast Line, ask when you book about early-morning or late-afternoon appointment times, so a visit does not cost you a workday.
You’ll begin with a consultation. Your clinician will hear your story and what you hope to achieve. Together, you’ll choose the services that work best for you—medication, therapy, lifestyle changes, or a combination of all three.
Psychiatric medicines can have side effects. Some start working in days, while others take longer. Your prescriber will discuss the risks, alternatives, and follow-up plan with you before you begin. Never stop a medicine suddenly — it can cause uncomfortable effects. Always make changes with your prescriber. Care here is outpatient.
This practice isn’t for urgent or inpatient care. It doesn’t replace emergency services. For cosmetic services like laser therapy and sclerotherapy, we explain things in steps. First, we talk about the procedure. Then, we discuss the risks.
You can find fees and payment options on our pricing page. We accept some insurance plans for psychiatric visits. You can also check if video visits are covered the same way. Just ask about coverage when you call.
A psychiatrist diagnoses and prescribes medication; a therapist provides talk therapy. If symptoms disrupt your sleep, work, or relationships for weeks, see a psychiatrist. For stress or life changes, therapy may be enough. A psychiatric evaluation can help you decide.
The closest NJ Transit rail stop is Hazlet station on the North Jersey Coast Line, and our office is on Route 35. The transit directions link above shows current options from your address.
Yes. It’s a quick drive from Keyport, Union Beach, Keansburg, Middletown, and Matawan. Anyone nearby can book a consultation.
We are not an emergency service. If you or someone you know is in crisis or thinking about suicide, call or text 988. The 988 Suicide & Crisis Lifeline is available 24/7. For a medical emergency or immediate danger, call 911.
Dr. Saba Afzal, MD, FAPA, is a nationally recognized psychiatrist with a distinguished career marked by leadership, research, and advocacy in mental health care. Dr. Afzal is double board-certified, holding certifications from the American Board of Psychiatry and Neurology and the American Board of Lifestyle Medicine. Dr. Afzal completed her psychiatry residency training at Rutgers New Jersey Medical School. She has served in various leadership roles at prestigious academic institutions, including as Chief of Psychiatry, Residency Training Director, and Medical Director, where she has been instrumental in shaping clinical programs and advancing psychiatric care.
A prolific researcher, Dr. Afzal’s work has been published in many renowned psychiatry journals, contributing to the evolving understanding of mental health disorders and their treatments. Her expertise has made her a sought-after guest speaker at regional and national conferences, where she has shared her insights on cutting-edge psychiatric practices. She has also been cited in media outlets for her expertise, further solidifying her reputation as a thought leader in the field.
In addition to her clinical and academic achievements, Dr. Afzal has pursued additional training in lifestyle medicine, enabling her to provide holistic care to individuals with chronic disorders and psychiatric illnesses. She is deeply committed to a whole-person approach, integrating evidence-based medical and lifestyle interventions to improve her patients’ overall well-being.
Dr. Afzal’s dedication to advancing the field of psychiatry and her compassionate approach to care have earned her the respect of her peers and the gratitude of her patients. Dr. Afzal’s contributions to medicine have been recognized with numerous awards and honors, including the prestigious NJ Top Doctor award.
Dr. Habib Khan is an Ivy League-trained, distinguished vascular and endovascular surgeon with an exceptional academic and professional background. He completed a clinical research fellowship at NewYork-Presbyterian Hospital/Columbia University Irving Medical Center and Cornell University. Dr. Khan further honed his expertise during his internship at Yale New Haven Hospital and advanced vascular surgery training at the University at Buffalo.
Currently practicing vascular and endovascular surgery in New Jersey, Dr. Khan has held major leadership roles at prestigious hospitals, including Chair of Surgery, Medical Director, and Chief of Vascular Surgery. Renowned for his clinical skill and leadership, he has been recognized as an NJ Top Doctor by his peers.
Dr. Khan’s achievements have garnered national recognition; Newsweek recently named him among the top 200 vascular surgeons in the United States. His dedication to patient care and surgical excellence has made him a trusted name in vascular surgery, both regionally and nationally.
Dr. Habib Khan is an Ivy League-trained, distinguished vascular and endovascular surgeon with an exceptional academic and professional background. He completed a clinical research fellowship at NewYork-Presbyterian Hospital/Columbia University Irving Medical Center and Cornell University. Dr. Khan further honed his expertise during his internship at Yale New Haven Hospital and advanced vascular surgery training at the University at Buffalo
Currently practicing vascular and endovascular surgery in New Jersey, Dr. Khan has held major leadership roles at prestigious hospitals, including Chair of Surgery, Medical Director, and Chief of Vascular Surgery. Renowned for his clinical skill and leadership, he has been recognized as an NJ Top Doctor by his peers
Dr. Khan’s achievements have garnered national recognition; Newsweek recently named him among the top 200 vascular surgeons in the United States. His dedication to patient care and surgical excellence has made him a trusted name in vascular surgery, both regionally and nationally.
Robert Trivett is an accomplished healthcare executive with more than 25 years of experience leading physician practices, ambulatory surgery centers, and multi-site healthcare organizations. As Chief Operating Officer, he is responsible for driving operational excellence, strategic growth, financial performance, and organizational development across the enterprise.
Throughout his career, Robert has played a key leadership role in building high-performing healthcare organizations and successfully guiding two profitable companies through acquisitions by private equity firms. He has a proven ability to improve EBITDA through operational efficiencies, scalable processes, and data-driven performance management while maintaining a strong focus on quality patient care.
Known for his collaborative leadership style and results-oriented approach, Robert is passionate about developing exceptional teams, fostering innovation, and creating sustainable value for physicians, patients, employees, and stakeholders.
Sharon earned her Master’s degree from Fordham University in New York and has dedicated more than 17 years to helping patients navigate their healthcare journey. She is passionate about connecting individuals with the right specialists, guiding them through the complexities of insurance, and ensuring they feel supported every step of the way.
Sharon believes that every patient deserves compassionate, personalized care and strives to make each experience as seamless, positive, and stress-free as possible. Her greatest reward is building meaningful relationships with patients and their families while helping them access the exceptional care they need.
Zainab Ali graduated with honors from Seton Hall University’s Physician Assistant Program and has extensive experience in psychiatric medication management and holistic psychiatry. Treatment is individualized and evidence-based, with a focus on caring for the whole person.
Clinical expertise includes the treatment of depression, anxiety, ADHD, bipolar disorder, obsessive-compulsive disorder (OCD), personality disorders, eating disorders, schizophrenia, and substance use disorders. As a Medication-Assisted Treatment (MAT)-certified provider, Zainab provides comprehensive care for individuals with substance use disorders.
With specialized expertise in treatment-resistant depression, Zainab has extensive experience providing Spravato (esketamine) therapy for patients who have not responded to traditional treatments. In addition to clinical practice, Zainab serves as a clinical preceptor for psychiatry rotations for multiple Physician Assistant programs across the country, mentoring and training future PA providers.
