Mind Body Healing Center is at 2137 NJ-35, Suite 210, Holmdel, a short drive north of Lincroft. Our team of expert psychiatrists treats depression, anxiety, ADHD, OCD, and related conditions. We offer counseling, nutrition support, and skin and vein treatments. This way, you won’t have to visit multiple offices.
Finding a psychiatrist in Lincroft often means piecing care together from several practices. At our Holmdel office, mental health and wellness services are in one place. Patients can see a prescriber, meet a counselor, and ask about lifestyle support all in one visit.
Medication Management
Careful prescribing and regular check-ins for depression, anxiety, ADHD, and more.
Individual
Therapy
One-on-one sessions to deal with feeling down, anxious, or stressed. They are great for coping with big life changes.
Couples
Counseling
Help for partners who want to solve conflicts. It also improves communication. Plus, it guides them through changes together.
Lifestyle
Medicine
Sleep, nutrition, exercise, and stress management are vital to your care plan.
Our doctors and clinicians have different specialties. This way, your care matches your needs. Meet the people who will support you.
Getting to our Holmdel office from Lincroft is easy. You can take Newman Springs Road toward Route 35 and head north to Holmdel. Our office is located along the Route 35 corridor, near Holmdel Towne Center and The Commons at Holmdel. There are also shops nearby where you can stop before or after your appointment.
If you’re commuting by train, please note that Lincroft does not have its own NJ Transit station. The closest stations on the North Jersey Coast Line are in Red Bank and Middletown. When you book your appointment, please tell us if you need a time that fits your work schedule.
During your first appointment, we’ll have an informal conversation. Your clinician will inquire about your symptoms, background, and your goals for improvement. You will create a plan together.
It could involve medication, therapy, lifestyle changes, or a combination of these. Don’t worry, we won’t make any decisions without your input.
Psychiatric medicines can have side effects. They may take days or even weeks to start working. Before you start a prescription, your provider will talk about the risks. They will also go over other options. Finally, they will explain how follow-up will work. Do not stop a medicine on your own, as doing so can make you feel unwell. Talk to your prescriber first.
We only offer outpatient care and don’t handle emergencies or hospital treatments. For cosmetic services like laser therapy and sclerotherapy, we explain the procedure first. Then, we discuss the risks. This helps you make an informed choice.
Our pricing page lists fees and payment options. We take selected insurance plans for psychiatric visits, including Medicare, BCBS, and Aetna. Ask us whether your plan also covers video appointments. A quick call to our front desk will clear up your coverage before you come in.
A psychiatrist diagnoses and prescribes medication; a therapist offers talk therapy. If you have ongoing issues with sleep, work, or relationships, see a psychiatrist first. For everyday stress, therapy may be enough. An evaluation can guide your next steps.
Yes. You can take NJ Transit to Red Bank and arrange a ride from there to our Holmdel office. If it’s hard to get to the office, you can have a telehealth visit. This lets you talk to a provider from home.
Yes. We welcome patients from Middletown, Red Bank, Holmdel, Shrewsbury, Little Silver, Fair Haven, and Tinton Falls. Anyone in the area can book.
We are not an emergency service. If you or someone you know is in crisis or having thoughts of suicide, call or text 988 any time. For a medical emergency or immediate danger, call 911.
Dr. Saba Afzal, MD, FAPA, is a nationally recognized psychiatrist with a distinguished career marked by leadership, research, and advocacy in mental health care. Dr. Afzal is double board-certified, holding certifications from the American Board of Psychiatry and Neurology and the American Board of Lifestyle Medicine. Dr. Afzal completed her psychiatry residency training at Rutgers New Jersey Medical School. She has served in various leadership roles at prestigious academic institutions, including as Chief of Psychiatry, Residency Training Director, and Medical Director, where she has been instrumental in shaping clinical programs and advancing psychiatric care.
A prolific researcher, Dr. Afzal’s work has been published in many renowned psychiatry journals, contributing to the evolving understanding of mental health disorders and their treatments. Her expertise has made her a sought-after guest speaker at regional and national conferences, where she has shared her insights on cutting-edge psychiatric practices. She has also been cited in media outlets for her expertise, further solidifying her reputation as a thought leader in the field.
In addition to her clinical and academic achievements, Dr. Afzal has pursued additional training in lifestyle medicine, enabling her to provide holistic care to individuals with chronic disorders and psychiatric illnesses. She is deeply committed to a whole-person approach, integrating evidence-based medical and lifestyle interventions to improve her patients’ overall well-being.
Dr. Afzal’s dedication to advancing the field of psychiatry and her compassionate approach to care have earned her the respect of her peers and the gratitude of her patients. Dr. Afzal’s contributions to medicine have been recognized with numerous awards and honors, including the prestigious NJ Top Doctor award.
Dr. Habib Khan is an Ivy League-trained, distinguished vascular and endovascular surgeon with an exceptional academic and professional background. He completed a clinical research fellowship at NewYork-Presbyterian Hospital/Columbia University Irving Medical Center and Cornell University. Dr. Khan further honed his expertise during his internship at Yale New Haven Hospital and advanced vascular surgery training at the University at Buffalo.
Currently practicing vascular and endovascular surgery in New Jersey, Dr. Khan has held major leadership roles at prestigious hospitals, including Chair of Surgery, Medical Director, and Chief of Vascular Surgery. Renowned for his clinical skill and leadership, he has been recognized as an NJ Top Doctor by his peers.
Dr. Khan’s achievements have garnered national recognition; Newsweek recently named him among the top 200 vascular surgeons in the United States. His dedication to patient care and surgical excellence has made him a trusted name in vascular surgery, both regionally and nationally.
Dr. Habib Khan is an Ivy League-trained, distinguished vascular and endovascular surgeon with an exceptional academic and professional background. He completed a clinical research fellowship at NewYork-Presbyterian Hospital/Columbia University Irving Medical Center and Cornell University. Dr. Khan further honed his expertise during his internship at Yale New Haven Hospital and advanced vascular surgery training at the University at Buffalo
Currently practicing vascular and endovascular surgery in New Jersey, Dr. Khan has held major leadership roles at prestigious hospitals, including Chair of Surgery, Medical Director, and Chief of Vascular Surgery. Renowned for his clinical skill and leadership, he has been recognized as an NJ Top Doctor by his peers
Dr. Khan’s achievements have garnered national recognition; Newsweek recently named him among the top 200 vascular surgeons in the United States. His dedication to patient care and surgical excellence has made him a trusted name in vascular surgery, both regionally and nationally.
Robert Trivett is an accomplished healthcare executive with more than 25 years of experience leading physician practices, ambulatory surgery centers, and multi-site healthcare organizations. As Chief Operating Officer, he is responsible for driving operational excellence, strategic growth, financial performance, and organizational development across the enterprise.
Throughout his career, Robert has played a key leadership role in building high-performing healthcare organizations and successfully guiding two profitable companies through acquisitions by private equity firms. He has a proven ability to improve EBITDA through operational efficiencies, scalable processes, and data-driven performance management while maintaining a strong focus on quality patient care.
Known for his collaborative leadership style and results-oriented approach, Robert is passionate about developing exceptional teams, fostering innovation, and creating sustainable value for physicians, patients, employees, and stakeholders.
Sharon earned her Master’s degree from Fordham University in New York and has dedicated more than 17 years to helping patients navigate their healthcare journey. She is passionate about connecting individuals with the right specialists, guiding them through the complexities of insurance, and ensuring they feel supported every step of the way.
Sharon believes that every patient deserves compassionate, personalized care and strives to make each experience as seamless, positive, and stress-free as possible. Her greatest reward is building meaningful relationships with patients and their families while helping them access the exceptional care they need.
Zainab Ali graduated with honors from Seton Hall University’s Physician Assistant Program and has extensive experience in psychiatric medication management and holistic psychiatry. Treatment is individualized and evidence-based, with a focus on caring for the whole person.
Clinical expertise includes the treatment of depression, anxiety, ADHD, bipolar disorder, obsessive-compulsive disorder (OCD), personality disorders, eating disorders, schizophrenia, and substance use disorders. As a Medication-Assisted Treatment (MAT)-certified provider, Zainab provides comprehensive care for individuals with substance use disorders.
With specialized expertise in treatment-resistant depression, Zainab has extensive experience providing Spravato (esketamine) therapy for patients who have not responded to traditional treatments. In addition to clinical practice, Zainab serves as a clinical preceptor for psychiatry rotations for multiple Physician Assistant programs across the country, mentoring and training future PA providers.
